Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 17.5 times more Vitamin B2, 714 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 3.2 times more Copper, more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 29.6 times more Potassium, 17 times more Sodium and 130.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 15.8 times more Energy, 25.8 times more Fat and 15.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in one kilogram.