Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, 17.5 times more Vitamin B2, 714 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 3.2 times more Copper, more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 29.6 times more Potassium, 17 times more Sodium and 130.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 15.8 times more Energy, 25.8 times more Fat and 15.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in five ounces.