Nutrient Comparison: Stewed Canned Tomatoes VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin C and 6.4 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.8 times more Vitamin B6 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 36.8 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Stewed Canned Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.