Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 14 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 6.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Soba Japanese Noodles contains 3.8 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.