Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 100 g of Cooked Soba Japanese Noodles contain 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 14 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 100 g of Cooked Soba Japanese Noodles contain 6.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Soba Japanese Noodles contain 3.8 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.