Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Soba Japanese Noodles
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Soba Japanese Noodles?
Stewed Canned Tomatoes VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Soba Japanese Noodles:
300 calories of Stewed Canned Tomatoes have 32.4 times more Calcium, 53.3 times more Copper, 10.6 times more Iron, 5.1 times more Magnesium, 3 times more Phosphorus, 22.5 times more Potassium, 14 times more Sodium, 5.4 times more Zinc and 4.8 times more Water than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.