Nutrient Comparison: Stewed Canned Tomatoes VS Dry Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dry Rice Noodles:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dry Rice Noodles:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 6.9 times more Potassium, 1.2 times more Sodium and 7.7 times more Water than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 8.4 times more Manganese, 7.7 times more Phosphorus, 25.2 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Rice Noodles contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 29.3 times more Sugars than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 14 times more Energy, 13 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.