Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, 19.8 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.8 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 22.4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.7 times more Selenium and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Sugars and 5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 7.7 times more Energy, 105.3 times more Fat, 110.8 times more Saturated Fat, 453.3 times more Omega 3 and 137.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.