Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, 19.8 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 1.8 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 22.4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.7 times more Selenium and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Sugars and 5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 7.7 times more Energy, 105.3 times more Fat, 110.8 times more Saturated Fat, 453.3 times more Omega 3 and 137.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.