Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Stewed Canned Tomatoes	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	1.27% 37kcal	9.78% 283kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	120% 1.93g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	85% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	3.8% 2.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	101% 1522mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.5% 130g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie Italian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:

• 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, 19.8 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 1.8 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
• 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Reduced Calorie Italian Salad Dressing:

• 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 22.4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 2.7 times more Selenium and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.8 times more Sugars and 5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 7.7 times more Energy, 105.3 times more Fat, 110.8 times more Saturated Fat, 453.3 times more Omega 3 and 137.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in five ounces.