Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper, 1.7 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.3 times more Calcium, 3.6 times more Iron, 2.4 times more Phosphorus, 76.8 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 11.9 times more Energy, 110 times more Fat, 159.5 times more Saturated Fat, 117 times more Omega 3, 89.2 times more Omega 6, 6 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein