Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Bread, stuffing, cornbread, dry mix, prepared
279g
Bread, stuffing, cornbread, dry mix, prepared has 11.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread, stuffing, cornbread, dry mix, prepared?
Canned Tomatoes With Green Chilies VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 29.4 times more Vitamin B5, 32.3 times more Vitamin B6 and 92.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Canned Tomatoes with Green Chilies and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Canned Tomatoes with Green Chilies have 9.2 times more Calcium, 15.6 times more Copper, 3.3 times more Iron, 10.1 times more Magnesium, 13.8 times more Manganese, 4.9 times more Phosphorus, 20.6 times more Potassium, 9.1 times more Sodium, 6.7 times more Zinc and 17.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 6.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 2.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 9.2 times more Fat, 13.4 times more Saturated Fat, 9.8 times more Omega 3 and 7.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6