Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.8 times more Vitamin A and 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 57.3 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 5.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 5 times more Energy and 5.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.