Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Manganese, 1.4 times more Phosphorus, 401 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids contains 7.1 times more Energy and 7.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.