Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Large Lima Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Large Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Large Lima Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Water than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Large Lima Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Large Lima Beans contains 5.3 times more Energy, 4.1 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.