Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 62 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 1.4 times more Calcium, 7.4 times more Iron and 1.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 22 times more Energy, 140.9 times more Fat, 295.5 times more Saturated Fat, 14.8 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein