Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 22 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Canned Tomatoes With Green Chilies VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 1364 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Canned Tomatoes with Green Chilies have 15.7 times more Calcium, 3 times more Iron, 11.3 times more Sodium and 74.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 3.5 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 6.4 times more Fat and 13.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 300 calories.