Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or George Weston Bakeries, Thomas English Muffins?
Canned Tomatoes With Green Chilies VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 3.5 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 2.9 times more Iron, 18 times more Sodium and 34.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 5.1 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6