Nutrient Comparison: Canned Tomatoes with Green Chilies VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 9 times more Calcium and 5.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 15.5 times more Energy, 79 times more Omega 3, 29 times more Omega 6, 12.7 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein