Nutrient Comparison: Canned Tomatoes with Green Chilies VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 9 times more Calcium and 5.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 15.5 times more Energy, 79 times more Omega 3, 29 times more Omega 6, 12.7 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein