Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 2.6 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 2 times more Phosphorus, 401 times more Sodium and 1.2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.5 times more Iron, 1.4 times more Magnesium and 8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.