Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 401 times more Sodium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 7.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rhubarb Frozen Cooked with Sugar contains 7.7 times more Energy and 8.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.