Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin A and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium and 22.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 2.9 times more Copper, 11 times more Iron, 11.3 times more Magnesium, 8.2 times more Manganese, 21.7 times more Phosphorus, 2.7 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium and 21.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, microwave, 94% fat free contains 26.8 times more Energy, 76.3 times more Fat, 107.6 times more Saturated Fat, 55 times more Omega 3, 74.5 times more Omega 6, 21 times more Carbohydrate and 15.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein