Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, microwave, 94% fat free
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, microwave, 94% fat free
124g
Snacks, popcorn, microwave, 94% fat free have 26.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, microwave, 94% fat free?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Canned Tomatoes with Green Chilies have 41.2 times more Vitamin A, 13 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 13.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Canned Tomatoes with Green Chilies have 38.3 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium, 18.8 times more Sodium, 1.2 times more Zinc and 598.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.