Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enriched White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 14 times more Vitamin K than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 16.6 times more Vitamin B1, 14.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 7.8 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 54.2 times more Selenium, 48.7 times more Sodium and 6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Sugars than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 15.3 times more Energy, 12.2 times more Omega 6, 13.9 times more Carbohydrate, 3.1 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.