Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 14 times more Vitamin K than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 16.6 times more Vitamin B1, 14.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 7.8 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 54.2 times more Selenium, 48.7 times more Sodium and 6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 15.3 times more Energy, 12.2 times more Omega 6, 13.9 times more Carbohydrate, 3.1 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.