Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Tomatoes in Juice with Salt:
Enriched White Pita Bread has 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 13 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Enriched White Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Tomatoes in Juice with Salt:
Enriched White Pita Bread has 2.6 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 38.7 times more Selenium, 4.7 times more Sodium and 7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 3 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread has 17.2 times more Energy, 4.8 times more Fat, 6 times more Omega 3, 5.3 times more Omega 6, 16.1 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Enriched White Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.