Nutrient Comparison: Tomatoes in Juice with Salt VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole-wheat Pita Bread provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 5.6 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 10.6 times more Phosphorus, 62.9 times more Selenium, 3.7 times more Sodium and 12.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole-wheat Pita Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-wheat Pita Bread contain 16.4 times more Energy, 13 times more Omega 3, 10.3 times more Omega 6, 16.1 times more Carbohydrate, 3.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole-wheat Pita Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein