Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Whole-wheat Pita Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 16.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole-wheat Pita Bread?
Tomatoes In Juice With Salt VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.8 times more Vitamin B1, 11.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 30.4 times more Vitamin K than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
300 calories of Tomatoes in Juice with Salt have 36 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 18.4 times more Potassium, 4.5 times more Sodium, 1.3 times more Zinc and 50.7 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.6 times more Manganese and 3.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 14.5 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Whole-wheat Pita Bread.
Both Tomatoes in Juice with Salt and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.