Whole-wheat Pita Bread has 10.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Stewed Canned Tomatoes?
Whole-wheat Pita Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Stewed Canned Tomatoes:
300 calories of Whole-wheat Pita Bread have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 17.3 times more Vitamin K than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Stewed Canned Tomatoes:
300 calories of Whole-wheat Pita Bread have 2.9 times more Manganese and 7.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 12.3 times more Potassium, 5.3 times more Sodium and 30.1 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Sugars and 1.7 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.