Nutrient Comparison: Whole-wheat Pita Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Whole-wheat Pita Bread has 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole-wheat Pita Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Whole-wheat Pita Bread has 2.6 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 29.5 times more Manganese, 9 times more Phosphorus, 73.3 times more Selenium, 1.9 times more Sodium and 8.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 10.1 times more Energy, 17.3 times more Omega 3, 13.5 times more Omega 6, 9 times more Carbohydrate, 6.1 times more Fiber and 10.8 times more Protein than Stewed Canned Tomatoes.
- Both Whole-wheat Pita Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein