Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.5 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole-wheat Pita Bread have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Whole-wheat Pita Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.6 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 10.6 times more Phosphorus, 62.9 times more Selenium, 3.7 times more Sodium and 12.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole-wheat Pita Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread contains 16.4 times more Energy, 6.8 times more Fat, 13 times more Omega 3, 10.3 times more Omega 6, 16.1 times more Carbohydrate, 3.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole-wheat Pita Bread have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.