Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Enriched White Pita Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 15.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched White Pita Bread?
Cooked Ripe Red Tomatoes VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 35.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 213.9 times more Vitamin K than Enriched White Pita Bread.
Both Cooked Ripe Red Tomatoes and Enriched White Pita Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Enriched White Pita Bread:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 6.8 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 27.8 times more Potassium, 2.5 times more Zinc and 44.9 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.5 times more Selenium and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 29.3 times more Sugars, 4.9 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
Both Cooked Ripe Red Tomatoes and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.