Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2 times more Water than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 3 times more Copper, 3 times more Iron, 7.9 times more Magnesium, 6.9 times more Phosphorus, 65.2 times more Selenium, 46.8 times more Sodium and 9.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sprouted Wheat Bread contains 11.4 times more Energy, 9.2 times more Carbohydrate, 8.1 times more Fiber and 15.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.