Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
Cooked Ripe Red Tomatoes have more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3 times more Copper, 3 times more Iron, 7.9 times more Magnesium, 6.9 times more Phosphorus, 65.2 times more Selenium, 46.8 times more Sodium and 9.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread contains 11.4 times more Energy, 9.2 times more Carbohydrate, 8.1 times more Fiber and 15.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.