Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Toasted Sprouted Wheat Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Toasted Sprouted Wheat Bread
244g
Toasted Sprouted Wheat Bread has 11.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Toasted Sprouted Wheat Bread?
Cooked Ripe Red Tomatoes VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 26.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 3.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium and 23.1 times more Water than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 5.7 times more Selenium and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 9.9 times more Sugars and 1.4 times more Fiber than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.