Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	6.2% 180kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	306% 297g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	888% 284g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	480% 624g	130g per day for Men 19-50 years
Sugars	34.3% 25g	746% 541g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	142% 54g	38g per day for Men 19-50 years
Protein	17% 9.5g	97% 54g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	71.4% 3.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	11% 110mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	521% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	548% 43.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	377% 8.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	217% 1520mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chocolate-flavored hazelnut spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:

• 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C and 1.5 times more Vitamin K than Chocolate-flavored hazelnut spread.
• While 1 kg of Chocolate-flavored hazelnut spread contains 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B5, more Vitamin B12 and 8.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:

• 1 kilogram of Cooked Ripe Red Tomatoes has 88.2 times more Water than Chocolate-flavored hazelnut spread.
• While 1 kg of Chocolate-flavored hazelnut spread contains 9.8 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 7.1 times more Magnesium, 8.3 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium, 3.7 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chocolate-flavored hazelnut spread contains 29.9 times more Energy, 270.3 times more Fat, 1894.9 times more Saturated Fat, 15.6 times more Carbohydrate, 21.7 times more Sugars, 7.7 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.