Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	176% 56.4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	95% 124g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.3% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	65.6% 9.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	2.2% 22mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.057% 2.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chocolate-flavored hazelnut spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:

• 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C and 1.5 times more Vitamin K than Chocolate-flavored hazelnut spread.
• While 7 oz of Chocolate-flavored hazelnut spread contain 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B5, more Vitamin B12 and 8.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:

• 7 ounces of Cooked Ripe Red Tomatoes have 88.2 times more Water than Chocolate-flavored hazelnut spread.
• While 7 oz of Chocolate-flavored hazelnut spread contain 9.8 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 7.1 times more Magnesium, 8.3 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium, 3.7 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Chocolate-flavored hazelnut spread contain 29.9 times more Energy, 270.3 times more Fat, 1894.9 times more Saturated Fat, 15.6 times more Carbohydrate, 21.7 times more Sugars, 7.7 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.