Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Chocolate-flavored hazelnut spread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Chocolate-flavored hazelnut spread
55.7g
Chocolate-flavored hazelnut spread has 29.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chocolate-flavored hazelnut spread?
Cooked Ripe Red Tomatoes VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:
300 calories of Cooked Ripe Red Tomatoes have 718.7 times more Vitamin A, 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 37.3 times more Vitamin B3, 10.8 times more Vitamin B5, 28.8 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 44.1 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Chocolate-flavored hazelnut spread:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 4.8 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 16 times more Potassium, 4.2 times more Selenium, 8 times more Sodium, 4 times more Zinc and 2640.1 times more Water than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 5.3 times more Protein than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 9 times more Fat and 63.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.