Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Crackers, matzo, whole-wheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 10.1 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Crackers, matzo, whole-wheat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 19.7 times more Water than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 2.1 times more Calcium, 4.7 times more Copper, 6.8 times more Iron, 14.9 times more Magnesium, 33.3 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 150.2 times more Selenium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, matzo, whole-wheat contains 19.5 times more Energy, 16.5 times more Omega 3, 14.7 times more Omega 6, 19.7 times more Carbohydrate, 16.9 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein