Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Jellies	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Jellies	Recommended Dietary Allowance
Energy	6.2% 180kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	538% 700g	130g per day for Men 19-50 years
Sugars	34.3% 25g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	26.3% 10g	38g per day for Men 19-50 years
Protein	17% 9.5g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Jellies	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Jellies	Recommended Dietary Allowance
Calcium	11% 110mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	8.05% 298g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jellies per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Jellies:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 36 times more Vitamin B1, 14.8 times more Vitamin B3, 4 times more Vitamin B6, 6.5 times more Vitamin B9, 25.3 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Jellies.
• While 1 kg of Jellies contains 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Jellies:

• 1 kilogram of Cooked Ripe Red Tomatoes has 6.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium and 3.2 times more Water than Jellies.
• While 1 kg of Jellies contains 1.3 times more Manganese and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
• 1 kilogram of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Cooked Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Jellies contains 14.8 times more Energy, 17.4 times more Carbohydrate, 20.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.