Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Jellies:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 36 times more Vitamin B1, 14.8 times more Vitamin B3, 4 times more Vitamin B6, 6.5 times more Vitamin B9, 25.3 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Jellies.
- While 1 lb of Jellies contains 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Jellies:
- 1 pound of Cooked Ripe Red Tomatoes has 6.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium and 3.2 times more Water than Jellies.
- While 1 lb of Jellies contains 1.3 times more Manganese and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 pound of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jellies contains 14.8 times more Energy, 17.4 times more Carbohydrate, 20.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.