Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Jellies:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 14.8 times more Vitamin B3, 4 times more Vitamin B6, 6.5 times more Vitamin B9, 25.3 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Jellies.
- While 14 oz of Jellies contain 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Jellies:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium and 3.2 times more Water than Jellies.
- While 14 oz of Jellies contain 1.3 times more Manganese and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 14.8 times more Energy, 17.4 times more Carbohydrate, 20.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.