Nutrient Comparison: Cooked Ripe Red Tomatoes VS Refined Soybean Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 1 kg of Refined Soybean Vegetable Oil contains 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Copper, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Soybean Oil.
- 1 kilogram of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than Refined Soybean Oil.
- While 1 kg of Refined Soybean Vegetable Oil contains 49.1 times more Energy, 909.1 times more Fat, 1016.7 times more Saturated Fat, 3517 times more Omega 3 and 1197.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Refined Soybean Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil provide inadequate amounts of Fiber and Protein in one kilogram.