Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Refined Soybean Oil
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Refined Soybean Oil
56.6g
Refined Soybean Vegetable Oil has 49.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Refined Soybean Oil?
Cooked Ripe Red Tomatoes VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, 1669.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 18.5 times more Fat, 20.7 times more Saturated Fat, 71.6 times more Omega 3 and 24.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Refined Soybean Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein