Nutrient Comparison: Cooked Ripe Red Tomatoes VS Refined Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Refined Soybean Oil:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Soybean Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 49.1 times more Energy, 909.1 times more Fat, 1016.7 times more Saturated Fat, 3517 times more Omega 3 and 1197.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Refined Soybean Vegetable Oil provide inadequate amounts of Fiber and Protein in seven ounces.