Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 18 times more Vitamin B1, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 13 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- Both Cooked Ripe Red Tomatoes and Pear nectar, canned, with added ascorbic acid provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.6 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 9.3 times more Phosphorus and 16.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Cooked Ripe Red Tomatoes and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pear nectar, canned, with added ascorbic acid contains 3.3 times more Energy, 3.9 times more Carbohydrate and 6.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.