Nutrient Comparison: Tomatoes VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Rice and Wheat cereal bar:
- 1 kilogram of Tomatoes has more Vitamin A, more Vitamin C and 6.6 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 18.4 times more Vitamin B1, 40.7 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Rice and Wheat cereal bar provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Rice and Wheat cereal bar:
- 1 kilogram of Tomatoes has 1.7 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 3.1 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus, more Selenium, 85.6 times more Sodium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice and Wheat cereal bar contains 22.7 times more Energy, 45.5 times more Fat, 27.3 times more Omega 3, 24.6 times more Omega 6, 18.7 times more Carbohydrate, 12.1 times more Sugars, 1.5 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein