Lets compare vitamin content per 100 grams of Tomatoes vs Rice and Wheat cereal bar:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and 6.6 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 18.4 times more Vitamin B1, 40.7 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rice and Wheat cereal bar have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Rice and Wheat cereal bar:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.1 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus, more Selenium, 85.6 times more Sodium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar contains 22.7 times more Energy, 45.5 times more Fat, 27.3 times more Omega 3, 24.6 times more Omega 6, 18.7 times more Carbohydrate, 12.1 times more Sugars, 1.5 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.