Comparing Nutrients in 300 calories TomatoesVS Rice and Wheat cereal bar
Weight per 300 calories
Tomatoes
1667g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 22.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Rice and Wheat cereal bar?
Tomatoes VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Tomatoes vs Rice and Wheat cereal bar:
300 calories of Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 31.6 times more Vitamin B5, 2 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 149.6 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Rice and Wheat cereal bar:
300 calories of Tomatoes have 7.3 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 37.7 times more Potassium, 2.2 times more Zinc and 286.4 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain more Selenium and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.2 times more Carbohydrate, 1.9 times more Sugars, 15.1 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 2 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Rice and Wheat cereal bar offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.